- It'll be better to not go alone (not just because you're mentally unstable, sick, or weak... But also sometimes they ask you whether you need to go on a session with your closest one, whether the underlying problem include or related to your guardian may be, in my case not really but still I'm thankful being accompanied)
- Just googled "Should I stop seeing my therapist?" and just reminded that their goal is to stop seeing us, so we (as patients) should set our goal too
Goodnight, rest well, and get well soon
I know I don't go through this alone because of these:
- https://www.siloamhospitals.com/informasi-siloam/artikel/pentingnya-menjaga-kesehatan-mental-selama-pandemi
- https://promkes.kemkes.go.id/tetap-jaga-kesehatan-mental-di-masa-duka-pandemi
- https://bekasi.pikiran-rakyat.com/internasional/amp/pr-122893243/dampak-nyata-perubahan-iklim-meningkatnya-penyakit-menular-hingga-tingginya-kasus-bunuh-diri
Let's keep fighting till the end 😌 And no please don't be ashamed for finding help 🆘 I'm here being openly having mental health issues and transparent about my progress to breach our previous generation's stigma (for example it's taboo to talk about mental health issues, someone seeing a doctor to be more exact psychiatrist means she/he = crazy/madman while actually it could also be many other things, it's a shame or disgrace to have family who mentally ill, better see dukun, your issues are just bcs weak iman only just go praying, etc), to stop the stigma (even now and future generations' stigma, youths sometimes can be more clueless and impolite while boomers more acknowledging they don't know everything and polite), to stop in us any misinformation or misunderstanding just so people more aware that it's not just our body but also our inside exist and sometimes need help. Let's bring back this awareness to the society:
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